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Wednesday, September 19, 2012

yoga poses

9:59 PM 1 comment


		Standing Deep Breathing Pranayama(Sanskrit)

		Half Moon Pose Ardha-Chandrasana(Sanskrit)

		Hands to Feet Pada-Hasthasana(Sanskrit)

		Awkward Pose Utkatasana(Sanskrit)

		Eagle Pose Garurasana(Sanskrit)

		Standing Head to Knee Dandayamana-Janushirasana(Sanskrit)

		Standing Bow Pose Dandayamana-Dhanurasana(Sanskrit)

		Balancing Stick Tuladandasana(Sanskrit)

		Standing Separate Leg Stretching Pose Dandayamana-Bibhaktapada-Paschimotthanasana(Sanskrit)

		Triangle Pose Trikanasana(Sanskrit)

		Standing Separate Leg Head to Knee Pose Dandayamana-Bibhaktapada-Janushirasana(Sanskrit)

		Tree Pose Tadasana(Sanskrit)

		Toe Stand Padangustasana(Sanskrit)

		Dead Body Pose Savasana(Sanskrit)

		Wind-Removing Pose Pavanamuktasana(Sanskrit)

		Cobra Pose Bhujangasana(Sanskrit)

		Locust Pose Salabhasana(Sanskrit)

		Full Locust Pose Poorna-Salabhasana(Sanskrit)

		Bow Pose Dhanurasana(Sanskrit)

		Fixed Firm Pose Supta-Vajrasana(Sanskrit)

		Half Tortoise Pose Ardha-Kurmasana(Sanskrit)

		Camel Pose Ustrasana(Sanskrit)

		Rabbit Pose Sasangasana(Sanskrit)

		Head to Knee Pose and Stretching Pose Janushirasana and Paschimotthanasana(Sanskrit)

		Spine-Twisting Pose Ardha-Matsyendrasana(Sanskrit)

		Blowing in Firm Pose Kapalbhati in Vajrasana(Sanskrit)

12.) Protection from the summer sun - Children always need sunscreen lotion while outdoors during the hot summer months. It is also important to protect them from the sun at its peak between the hours of 10AM till 4 PM. Take frequent breaks indoors or in the shade.

11.) Children going Green - Learn the benefits of a clean environment, which is the land, the water, and the air we breathe. The word "Green" comes from the color of the plants that provide the earth's nourishment. Learn to reduce, recycle, reuse, and enjoy the earth for you and your kids

10.) Dangers of drugs and alcohol usage - Peer pressure makes it easy for kids to become prey and vulnerable to these dangerously addictive substances. Help them understand the dangers of getting involved with legal and illegal drugs, along with alcohol, and educate them on what these drugs are. This is a very good step for a child to take.

9.) Child-proof the home - Protect children from getting into prescription medications, guns, alcohol, household cleaning supplies, power shed tools, kitchen knives, or anything else that could be a danger to children. Have them learn the correct procedures to call 911 for emergencies.

8.) Vision and Hearing Tests - It is still important to go for vision exams and hearing tests so that any interventions can begin early if necessary.

7.) Yearly physical examinations - Besides going to the doctor every year for a physical, be sure to have your doctor check for the kids' BMI (Body Mass Index) to help prevent getting their young bodies with having too much fat.

6.) Exercise regularly - Instead of kids sitting in front of the computer or the TV all day begin with daily physical activities such as household chores, walking the dog, wash the car, or even yard work. These are things that must be done on a daily basis and getting the kids involved makes them more productive.

5.) Practice Dental Prevention - By regularly brushing your teeth in the morning and before bedtime you can prevent cavities and reduce plaque build-up on your teeth. With flossing, your gums will stay healthy.

4.) Go to the Dentist for Check-ups twice a year - This is for an overall examination of your teeth and gums by a professional, in addition to a thorough teeth cleaning and x-rays. If cavities are found on dental x-rays then a filling is necessary at a later visit.

3.) Get vaccinated - Keep current with all vaccinations to ensure protection from serious diseases.

2.) Eliminate snacks as much as possible - Candies, cakes, fast food, sodas, and junk food are a growing concern due to the epidemic of obesity in children. Over the decades many were raised on a steady diet of fast foods, carbonated drinks, and junk food such as potato chips, donuts, and other high calorie foods.

1.) Eat plenty of fruits, vegetables, and grains - Drink natural fruit juices, milk, and water. Also include meat, fish, beans, and nuts for well-rounded nutrition at breakfast, lunch, and dinner.